Follow These Tips For The Right Way To Find A Great Sports Massage Therapist
Follow These Tips For The Right Way To Find A Great Sports Massage Therapist
Blog Article
Importance of Hydration After a Sports Massage
Hydration is important for everyone, but it is particularly essential after a sports massage. A hydrated muscle is more flexible and easier to manipulate. It is like a sponge that soaks up water; it becomes soft and easy to work with.
Sports massage breaks down and removes metabolic waste (like lactic acid), but this is only possible when the body is well hydrated. Drinking water helps to flush out the toxins released during massage and speed up recovery.
Increased Circulation
During exercise, the body’s circulatory system works hard to deliver oxygen and nutrients to muscle fibres. When tight muscles form knots, they can restrict circulation, inhibiting nutrient delivery and resulting in the accumulation of nitrogenous metabolic waste (aka muscle soreness).
Sports massage encourages blood flow, helping to break up pockets of these toxins and sending them out for proper processing by the kidneys and other organs. Hydrated muscles are also pliable, which can help reduce post-massage stiffness and soreness. Drinking water also supports a healthy electrolyte balance, avoiding the build-up of dehydration-inducing lactic acid and allowing for faster recovery. Hydration is important throughout the day, but it’s particularly beneficial before and after a sports massage. For best results, aim to consume a small amount of water frequently, rather than in large quantities at one time. This will keep fluid levels steady and avoid the need for excessive urination during the massage.
Relieves Pain
Sports massage is a great way to reduce the buildup of lactic acid and encourage muscle tissue to heal faster. But in order to reap the full benefits, you need to be properly fueled and hydrated. Drinking water before and after your massage can improve the effectiveness of the treatment.
A massage can cause microtears in the muscle tissues, which can lead to a build up of toxins and the development of post-exercise soreness (known as DOMS). Hydration helps clear these toxins from your system and ensure that you’re able to recover from the session.
The physical manipulations and pressures applied during a massage can also increase your lymphatic flow, which is responsible for transporting waste and toxins away from the muscle tissue. Hydration can help your lymphatic system circulate these toxins more efficiently and prevent them from accumulating in the muscles.
Reduces Soreness
Whether you’re an athlete or not, sports massages are an effective way to prevent muscle stiffness and improve performance. But to maximize the benefits, it’s important to make hydration a priority.
As the muscles are manipulated during a sports massage, waste products and other toxins are released into the body. These toxins must be flushed out through the lymphatic system, and drinking plenty of water is essential to making sure this happens effectively.
The best option is to choose hydrating foods that are high in water content, such as fruits, vegetables and berries. Avoid consuming caffeinated drinks or alcohol, as these can dehydrate the body.
Drinking water also helps reduce the occurrence of DOMS, which is a common post-massage symptom that is similar to the soreness experienced after intense exercise. By staying sports massage techniques for hamstrings hydrated, you can speed up the recovery process and get back to your routine more quickly. Drinking water is a great choice before and after a sports massage, but it’s also an important part of a healthy diet.
Promotes Healing
Keeping your muscles hydrated can enhance the benefits of sports massage. Proper hydration allows your body to flush out toxins that build up in your muscles. This helps prevent the overloading of your organs with these toxins, allowing them to process them more effectively.
When we are dehydrated, our muscles become rigid and hard to manipulate. On the other hand, a hydrated muscle is like a sponge; it is soft and easily maneuvered. This is why it is important to drink water after a massage, in order to maintain this flexibility and suppleness.
Additionally, a lot of waste is produced by your muscles during everyday function. This waste includes metabolic byproducts such as lactic acid. When this lactic acid builds up in your muscles it inhibits circulation and increases fatigue. Drinking water after a massage allows the increased circulation to break up these pockets of lactic acid and remove it from your body. This also further reduces fatigue and soreness.